FM Ecstatic Dance with
Kayla & Crystal
What is Ecstatic Dance?!
Ecstatic dance is a free flow movement where you listen to your own body and move however you feel inspired! It may include stomping or stretching and rolling on the ground. It can be dancing like you dance at a club or in the privacy of your own home. Shaking and twirling. It’s anything your body calls for during the experience!
You move while listening to music that in some way, builds to a peak and comes back down. It’s often an electronica type of music that brings different frequencies to the environment and it can include more earthy tribal tones or a range of other genres.
For 2 hour events the playlists are curated with the Theme for the event. For instance, if the focus is self love, the playlist will have components of the vibration or vocals that exude love or self nourishment in some way.
During 1 hour events we sometimes choose one artist or a genre or we listen to a previous playlist from a 2 hour event. It’s more of a spontaneous choice.